November 14, 2020 - No Comments! 11.14.20 HomeGrown AthletX - Functional Fitness View Public Whiteboard A. : Metcon (Time) For Time: 1000 m Row/Ski or Bike 65/55 Cal Then 3 Rounds 30 Wall Ball (R+ 20/14, Rx 16/12) 30 Burpees 30 Overhead Squats (R+115/75, Rx 95/65) Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+