HomeGrown CrossFit - CrossFit
A. : Metcon (No Measure)
30-20-10
Mountain Climbers
Air Squats
Shoulder Taps
B.: Metcon (No Measure)
B. 3 Rounds
10 Plate/DB/KB Front Raises
10 Pike push-ups or Strict HSPU
10 Cossack Squats (5 each side)
10 Single-leg glute bridges (10 each side)
C.: Metcon (No Measure)
METCON :: AMRAP 20 MIN
2-2-2/4-4-4/6-6-6/8–8-8/ ……/16-16-16/… keep going up by 2 reps each round.
DB/KB/BB Hang Power Snatch
DB/KB/BB Overhead Squats
V-ups
Published by: Breanne Feudale in Uncategorized