HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
Midline
Accumulate 75 Hollow Rocks
B: Metcon (4 Rounds for reps)
In a 2min Window:
9 Power Cleans (R+95/65, Rx 75/55)
9 Front Squats
9 Push Jerks
Time Remaining: Max Ring Muscle-ups or Max C2B pull ups
... Rest 1min
In a 2min Window:
7 Power Cleans (R+125/85, Rx115/65)
7 Front Squats
7 Push Jerks
Time Remaining: Max Ring Muscle-ups or Max C2B pull ups
... Rest 1min
In a 2min Window:
5 Power Cleans (R+155/105, Rx125/85)
5 Front Squats
5 Push Jerks
Time Remaining: Max Ring Muscle-ups or Max C2B pull ups
... Rest 1min
In a 2min Window:
3 Power Cleans (R+185/125, Rx155/105
3 Front Squats
3 Push Jerks
Time Remaining: Max Ring Muscle-ups or Max C2B pull ups
Published by: Breanne Feudale in Uncategorized