HomeGrown CrossFit - CrossFit
A: Double-Unders (MAX)
DU skill work and 1 set of Max DU
Time cap 8min
B: Back Squat (Stamina)
BACK SQUATS 6x6
Alternating "On the Minute" x 12 (6 Rounds)
Even Minute - 3 Front Squats
Odd Minute - 6 Back Squats
Barbell - 65% of Back Squat
This is an increase from last week, and as a refresher, this is the same loading for *both* lifts. All squats are taken from the rack.
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 15min
15 Thrusters (R+95/65, Rx 75/55)
30 Double-Unders (SUB 60 Singles)
15 CTB Pull-Ups
30 Double-Unders
Published by: Breanne Feudale in Uncategorized