HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
Pausing Snatch Pulls
10 Sets of 1
Pause (2) sec above knee level. (Empty bar)
B: Power Snatch
On the 1:30 x 7 Sets:
1 Hang Snatch Pull
1 Hang Power Snatch
Note: Record heaviest complex
C: Metcon (5 Rounds for time)
On the 4:00 x 5 Rounds:
12/9 Calorie Row/Bike
9 T2B
3 Thrusters (R+135/95, Rx 115/75)
Published by: Breanne Feudale in Uncategorized