HomeGrown CrossFit - CrossFit
A.: Metcon (AMRAP - Reps)
Teams of 2
Every 6 min for 5 Rounds
Round 1: 40 Cal Bike/Row + Max Push Ups
Round 2: 40 Cal Bike/Row + Max Box Jump overs (R+24/20, Rx 20/16)
Round 3: 40 Cal Bike/Row + Max Burpees
Round 4: 40 Cal Bike/Row + Max KBS (R+53/35, Rx 44/26)
Round 5: 40 Cal Bike/Row + Max Goblet Squats (R+53/35, Rx 44/26)
1 min rest between rounds
*one person working at the time.
Published by: Breanne Feudale in Uncategorized