HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
Row for 8 mins
B: Metcon (Time)
5 Rounds
6 DB Thrusters (R+50/35, Rx 40/25)
9 Lateral Bar Burpees
12 Pull Ups
*Try unbroken
C: Metcon (No Measure)
Every 4min for 32 min (8 Rounds Total)
Row 500m
or
Run 400m
You can do one or the other, OR you can alternate movements every 4 minutes
Published by: Breanne Feudale in Uncategorized