HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
2000m Row
Stretch: Ankles/Calves
B: Front Squat
Find a 1RM Front Squat
B: Metcon (Time)
15-12-9-6-3
Strict Handstand Push-Ups
Box Jump Overs (R+24/20,Rx20/16)
Power Snatch (R+95/65, Rx 75/55)
Published by: Breanne Feudale in Uncategorized