HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
2 Steady Rounds
5 Wall Walk
10 PVC Good mornings
10 OHS
B: Clean and Jerk
6×3 @ 75% of 1RM
C: Metcon (AMRAP - Rounds and Reps)
AMRAP 20
Row 250m
15 Overhead Squats (R+115/75, Rx 95/65)
15 Toes to Bar
Published by: Breanne Feudale in Uncategorized