HomeGrown CrossFit - CrossFit
A: Front Squat (6/2)
10 x 1
Tempo 6 sec decent/2 sec hold at bottom
B: Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
(Rx 95/65)
C: Metcon (No Measure)
Midline Conditioning
Coaches choose.
1-2 Tabata's and Calve raises
Published by: Breanne Feudale in Uncategorized