HomeGrown CrossFit - CrossFit
A: Hang Power Snatch
5x (1 Hang Power Snatch + 1 Snatch Balance + 1 Sq Snatch)
*Start at 60% and work up
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 10
21 Wallballs (R+20/14, Rx 16/12)
15 KB Swings (Russian) (R+70/53, Rx 53/44)
9 Ring Dips
C: Metcon (No Measure)
20 Straddle V-Ups
30 V-Ups
40 GHD Situps or ab mat sit ups
30 GHD Hip Extension
20 Glute Ham Raise
Published by: Breanne Feudale in Uncategorized