March 7, 2018 - No Comments! 3.7.18 HomeGrown CrossFit - CrossFit View Public Whiteboard A: Back Squat Backsquat 3×5 *Stay in the 75-85% range B: Metcon (AMRAP - Rounds and Reps) AMRAP 10 50 Double Unders 12 Shoulder to OH (R+135/95, Rx 115/75) 12 Toes to Bar Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+