HomeGrown CrossFit - CrossFit

A: Metcon (Time)

As a team of 2 together complete 8, 6, and 4 rounds of the following. Alternate rounds so partner A will complete Round 1, partner B rest, then partner B completes Round 2 and partner A rest...etc.

8 Rounds of:

7 Hang Power Snatch (R+115/75, Rx 95/65)

10 Box Jumps (R+24/20, Rx20/16″)

*Alternate rounds.

Then…

6 Rounds of:

5 Power Snatch (R+135/95, Rx 115/75)

10 Box Jumps

*Alternate rounds.

Then…

4 Rounds of:

3 Snatch (R+155/105, Rx125/85)

10 Box Jumps

*Alternate rounds.