August 10, 2017 - No Comments! 8.10.17 HomeGrown CrossFit - Level 1 Group Class A: Metcon (Time) 3 Rounds Max Handstand Hold rest 90 sec Max Chin up Hold *Recored best Max Handstand Hold B: Metcon (Time) 800m Run 70 Back Squat (R+135/95, Rx 115/75) 800m Run * BS from the floor. Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+