In todays workout with a good amount of rest built in after each round, we’re looking to bring the intensity in these short and simple intervals. GO HARD!
R+ 30-40 Burpees per Round Rx 20-30 Burpees per Round.
GO HARD!
In the 4-minute windows, you’ll complete the listed number of meters and calories before moving on to the scored station, the Burpees
These are the best days to turn perceived weaknesses into strengths
No better way to do that than today
We don’t improve our technique with a high heart rate – that’s what we refer to as "training"
Today is geared towards "practice," dialing in our mechanics with a controlled heart rate
As an example, to improve the technique of double unders, we want to practice at a low-intensity where we can really focus on the mechanics of the hands and the timing of the jump
When we couple "training" with "practice" throughout the week in the right doses, we set ourselves on the fast track to results
Choose two "Goats" to work on, and we’ll alternate between them on each minute
Choose an appropriate rep scheme for each movement that keeps things in the practice intensity range
Below are examples of a few different options for Goat Days:
