HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT 6.01.2021
CHEST/DEADLIFT:
10-20-30
Bench Press (135/90) or DB Floor Press (60/35)
Deadlift (225/155)
400M Run
***Start with 400M Run***
REST 2min
ARMS:
5 Sets
12 x BB Bicep Curl (Add Weight to BB)
10 x Close Grip MedBall Push-up
12 x BB Reverse Curls (Add Weight to BB)
10 x Close Grip MedBall Push-up
Published by: Breanne Feudale in Uncategorized