HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT: 6.03.2021
Position HOLDS: Not about the weight, but great positioning in your squat holds. BE ACTIVE in the bottom (hips/glutes firing, midline engaged, chest up, upper back/shoulders solid)
All sets at 70-75% of 1RM Overhead Squat (Time Cap 18min)
Back Squat – 2 sets of :30s
Front Squat – 2 sets of :20s
Overhead Squat – 2 sets of :10s
B: Back Squat (3x Wave Rep 8/6/4)
Back Squat up by 5%: 3 Waves (Time cap 25min)
Wave#1, Reps 8/6/4
Set1: 8 reps at 70%
Set2: 6 reps at 75%
Set3: 4 reps at 80%
Wave#2, Reps 8/6/4
Set1: 8 reps at 75%
Set2: 6 reps at 80%
Set3: 4 reps at 85%
Wave#3, Reps 8/6/4
Set1: 8 reps at 80%
Set2: 6 reps at 85%
Set3: 4 reps at 90%
Published by: Breanne Feudale in Uncategorized