June 3, 2021 - No Comments!

6/3/2021

HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

HGX FIT: 6.03.2021

Position HOLDS: Not about the weight, but great positioning in your squat holds. BE ACTIVE in the bottom (hips/glutes firing, midline engaged, chest up, upper back/shoulders solid)

All sets at 70-75% of 1RM Overhead Squat (Time Cap 18min)

Back Squat – 2 sets of :30s

Front Squat – 2 sets of :20s

Overhead Squat – 2 sets of :10s

B: Back Squat (3x Wave Rep 8/6/4)

Back Squat up by 5%: 3 Waves (Time cap 25min)

Wave#1, Reps 8/6/4

Set1: 8 reps at 70%

Set2: 6 reps at 75%

Set3: 4 reps at 80%

Wave#2, Reps 8/6/4

Set1: 8 reps at 75%

Set2: 6 reps at 80%

Set3: 4 reps at 85%

Wave#3, Reps 8/6/4

Set1: 8 reps at 80%

Set2: 6 reps at 85%

Set3: 4 reps at 90%

Published by: Breanne Feudale in Uncategorized

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