Announcements

Nov 15-16th Burgener Strength Olympic Lifting Seminar

https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025

Coupon Code: HM_10_U11S15H2025

HomeGrown AthletX - HGX-FIT

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A: Incline Bench Press (Weight)

Every 2min

5 x 5 at 75% of last week 2RM

***Same weight across the board

3 sets

8 DBs close grip incline press

8 DB incline flys

8 Hindu push-ups

B: Metcon (Checkmark)

3 Supersets:

10 BB bicep curls

10 BB tricep ext

***

10 BB reverse curls

10 BB skull crushers

***

25 Plate ceiling crunches

25 Seated knee raises