Announcements

HGX GEAR for Apparel

2027 CrossFit Open Feb 18, Feb 25, March 4

HGX Mixed Sex Couples Competition September 19th

Registration Form:
HGX Roman Games Team Competition

REGISTRATION CLOSES 8/28

Seated Athletes CrossFit Class Nov 14th 11AM

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

:30 shuttle run

:30 jumping jacks

:30 plate jumps (Dallas ski)

:30 plate ground to oh

Stretch:

thread the needle

scorpion

updog/down dog

thoracic rotation

10 box step ups

Build to weight on complex

Power Clean (every 3 min x 5
Clean pull + hang power clean
Rest 10 sec
Power clean
Rest 10 sec
2 box jumps (Dallas 2 box dips))

Happy Friday! (Checkmark)

12 hang power clean 65#

12 db box step over (Dallas plate rollover)

9 hang power clean

9 db box step over

6 hang power clean

6 db box step over

3 hang power clean

3 db box step over