Announcements

HGX GEAR for Apparel

2027 CrossFit Open Feb 18, Feb 25, March 4

HGX Mixed Sex Couples Competition September 19th

Registration Form:
HGX Roman Games Team Competition

REGISTRATION CLOSES 8/28

Seated Athletes CrossFit Class Nov 14th 11AM

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Deadlift (Every 2min for 5 sets
5 reps at 85+% of 1RM
*****
4 sets
10/10 Black band kick backs (legs)
10 DB Elevated heavy sumo squats (standing on plates)
)

Pendlay Row (Every 2min for 5 sets
8 reps at 70-75%
B/T sets: 8 Dual DB/KB Gorilla rows)

C: Metcon (Checkmark)

3 sets

10 BB bicep curls (weighted)

10 DBs hammer curls

*****

3 sets

10 DBs Zottman curls

12/12 DB Preacher curls