Announcements

HGX GEAR for Apparel

2027 CrossFit Open Feb 18, Feb 25, March 4

Seated Athletes CrossFit Class Nov 14th 11AM

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Bulgarian Split Squat (Every 2min for 4 sets
10/10 DB Bulgarian split squat )

B: Shoulder Press (Every 2min for 5 sets
Strict shoulder press
5 reps at 80% of 1RM (Rep 5 hold for :05sec)
*****
3 sets
12/12 SA DB rear delt raises
12/12 SA DB front delt raises
12/12 SA DB or small plate ISO side delt raises)