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STRONGFIRST OPEN DAY | FREE COMMUNITY WORKSHOPS + PRACTICE | SAT, 17 MAY 2025 r

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StrongFirst OPEN DAY Workshop | San Carlos, CA, USA

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

DELOAD: Dumbbells

2 sets

8-10 reps of each movement

Floor press

Barrel press

Close grip press

Standing flys

Diamond push-ups

Medball offset push-ups (right)

Medball offset push-ups (left)

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Supersets: 2 sets

10 BB bicep curl

10 BB tricep ext

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10 BB reverse curl

10 BB skull crushers

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10 BB drag curls

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