HomeGrown AthletX - HGX-FIT

Core/Accessories (No Measure)

EMOM 10: Core

Abmat sit-ups

Russian twists

Vups/Knee ups

Flutter kicks

Scissor kicks

Ankle touches

Hollow rocks

Tall kneeling halos (clockwise)

Tall kneeling halos (counter clockwise)

Plate ceiling crunches

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4 sets

8/8 DB bent over rows

10/10 DBs Renegade rows with a twist

12/12 DB Bear plank pull through

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3 sets

10/10/10 DB angle side delt raise/front delt raise/shoulder press