Announcements

Nov 28 Thursday, Thanksgiving Day- Gym closed

Nov 29 Friday, Modified Schedule - Classes at 8am and 9am

HGX Holiday Party Sat Dec 7th @ 5-8PM

HomeGrown AthletX - HGX-FIT

Death Before Thanksgiving Feast (Time)

For Time:

30 Double unders or 60 Singles (Unbroken)

20 Burpees

30 KB swings (53/35#)

20 Burpees

30 Box jump overs (24/20")

20 Burpees

30 KB swings

20 Burpees

30 Box jump overs

20 Burpees

30 Double unders or 60 Singles

***If you trip during your DU or Singles - you have to start over again!