Announcements

Nov 28 Thursday, Thanksgiving Day- Gym closed

Nov 29 Friday, Modified Schedule - Classes at 8am and 9am

HGX Holiday Party Sat Dec 7th @ 5-8PM

HomeGrown AthletX - HGX-FIT

A: Shoulder Press (EMOM: 5 x 5 at 78-80% of 1RM
)

B: Metcon (No Measure)

3 sets - time cap 15min

10 BB shrugs

10 DBs Arnold press (from the floor - legs straight)

20/20 BB reverse curl + shoulder 2 ovhd (strict)

***

3 sets

5 BB weighted wrist roller (banded w/KB) - both directions

15/15 DB wrist curls