HomeGrown CrossFit - CrossFit

View Public Whiteboard

A. : Metcon (Time)

For Time - Teams of 2

4 Rounds

20 Calories Row/Bike/Ski + 20 DB Front Squats + 20 Burpees over DBs (R+50/35,Rx40/25)

Then...

3 Rounds

30 Calories Row/Bike/Ski + 20 DB Thrusters + 30 Burpees over DBs

Then...

2 Rounds

40 Calories Row/Bike/Ski + 20 Man Makers  + 40 Burpees over DBs

*One Person working at the time