January 17, 2020 - No Comments!

Team Saturday!

HomeGrown CrossFit - CrossFit

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A. : Metcon (Time)

For Time - Teams of 2

4 Rounds

20 Calories Row/Bike/Ski + 20 DB Front Squats + 20 Burpees over DBs (R+50/35,Rx40/25)

Then...

3 Rounds

30 Calories Row/Bike/Ski + 20 DB Thrusters + 30 Burpees over DBs

Then...

2 Rounds

40 Calories Row/Bike/Ski + 20 Man Makers  + 40 Burpees over DBs

*One Person working at the time

Published by: Breanne Feudale in Uncategorized

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