Announcements

New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th

Strong 1st Workshop May 18th 10a-12p and 1p-5p

MAY 27th MURPH classes at 8AM and 9AM open gym at 7AM

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Decline bench press

5x5 at 85-87%

Immediately into..

Flat bench

5x5 at 80%

10 DB close grip press (floor)

10 DB tate press

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3 supersets

“21”

15 drag curls

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150 WB sit-ups