Announcements
From Now until May 29th Memorial Day we will be prepping the workout Murph
There will be a limited schedule on that day 8AM, 9AM and 10AM classes
Pelvic Floor for CrossFit Workshop June 4th @ 12PM
HomeGrown AthletX - Legends
Metcon (No Measure)
A. Warm up 600m Row/Erg/Bike
B. CARS /Banded Movement
5x 5 Dual Dumbbell Deadlift 2 Second Pause Then Shoulder Shrug
C. WOD
4 Rounds
12 Ring Rows
400m Row/Erg
15 knees to chest on bench
10 Burpees of box
1:00 Rest between sets
Published by: Breanne Feudale in Uncategorized