March 14, 2023 - No Comments! Legends – Tue, Mar 14 HomeGrown AthletX - Legends Metcon (No Measure) A. Warm Up CARs B. Strength/Technique RKBs C .WOD AMRAP 20 4 Rounds 800m Row 10 Wall Balls 10 Banded Pull Downs 10 Burpees To Box 10 Dball Slams 10 Air Squats (to box if needed) Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+