Announcements

Modified Schedule July 4th Open Gym 7am Classes at 8, 9 and 10am

HomeGrown AthletX - Legends

Metcon (No Measure)

A. Warm up/CARs

B. Dumbbell Bench Supported Row 4x4 Side (increase weight )

C. WOD

Buy-in 1200m Row/Erg

4 Rounds for Time

5 Pull Ups

10 Russian Kettlebell Swings

15 Box Step Overs

20 Dball Slams

25 Push Ups

50m Farmers Carry DB or KB (challenging weight)