Announcements

RPM Training will be at HGX 3/21from 4-7;30pmto demo, fix, size and sell ropes at 20% off. If you need a new cable, this is your chance! RPM Training will also have a massive apparel sale at 50% off for HGX members!

HomeGrown AthletX - Legends

Metcon (No Measure)

A. Warm up 250 walk

Light CARS

B. Balance Work

C .WOD AMRAP 20

30 Box Step Ups

30 Burpees to box

30 Ring Rows

30 Box Step Ups

30 Wall Balls

30 Banded Chest Press