Announcements

Modified Schedule July 4th Open Gym 7am Classes at 8, 9 and 10am

1st Sat of the month bring a friend in to try a class

HomeGrown AthletX - Legends

Metcon (No Measure)

A. Warm Up/CARs

B. Kettlebell Deadlifts

C. WOD

AMRAP 25

Legends 21 Guns

400m Row/Erg

21 Push Ups

21 Box Step Ups

15 Burpees (box or elevated surface)

9 Pull up (Ring Rows)