January 19, 2023 - No Comments! Legends – Thu, Jan 19 HomeGrown AthletX - Legends Metcon (Time) A. CARS/ Warm Up B. Extended Balance/ Variations Single Lag Ball Toss and Catch WOD for time 400 Row/ Erg 20 Wall Balls 20 Plate Hops 20 KB Dead Lift (12 or 16kg) 20 Dumbbell Thrusters (Seated on box to stand) 20 Banded Face Pulls (red band) 400m Row/Erg Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+