HomeGrown AthletX - HGX-FIT
Metcon (No Measure)
Partner A on the bench - Partner B on the floor
4x10
DB's bench press
DB's close floor press
3x12-15
DB's skull crusher
Weighted dips (bench or box)
DB's kick back
Superset: 10 to 1 descending ladder
(10/10, 9/9, 8/8, 7/7....1/1)
DB's floor press
Push-ups
Time remaining - Biceps
Published by: Breanne Feudale in Uncategorized