Announcements

ALL CLASSES AND OPEN GYM CANCELED JAN 28-29th

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Lifting complex at 78-82% of 1RM for each movement and for all sets

EMOM 2 for 10min

Bench Press + Deadlift

4+5

5 sets (time cap 10min)

8 DB pullover (heavy)

12 KB RDL (70/53)

**No rest between sets

3 sets (time cap 10min)

10/10 SA medball offset push-ups

"21" BB (add 5-10#)

**No rest between sets

Core: Kabata