June 29, 2023 - No Comments! HGX-FIT – Thu, Jun 29 Announcements Modified Schedule July 4th Open Gym 7am Classes at 8, 9 and 10am 1st Sat of the month bring a friend in to try a class HomeGrown AthletX - HGX-FIT Metcon (No Measure) Barbell conditioning 95/65# 6 rounds 8 Bent over rows 8 Hang power cleans 8 Front squats 8 Sumo deadlifts 8 Burpees over the bar Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+