January 19, 2023 - No Comments! HGX-FIT – Thu, Jan 19 HomeGrown AthletX - HGX-FIT Metcon (No Measure) 4 Rounds 10 Seated military press 10 Seated DB Arnold press 10 DB SA lateral delt raises 10 DB SA hammer curls 10 DB SA bent over rows 50' Plate carry (35/25 colored) Core: remaining time Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+