Announcements
New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th
THE PHOENIX 26th 6:30PM
Strong 1st Workshop May 18th 10a-12p and 1p-5p
MAY 27th MURPH classes at 8AM and 9AM
HomeGrown AthletX - HGX-FIT
Metcon (No Measure)
5 x 5 seated (floor) strict shoulder press
Start at 65% of 1RM. Build
Between sets
10 DB front delts
10 DB lateral delts
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5 x 8 DB Shoulder shrugs
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3 Supersets
10 Pendlay rows
10/10 DB/KB Gorilla rows
“21”
Published by: Breanne Feudale in Uncategorized