Announcements

RPM Training will be at HGX 3/21from 4-7;30pmto demo, fix, size and sell ropes at 20% off. If you need a new cable, this is your chance! RPM Training will also have a massive apparel sale at 50% off for HGX members!

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Chipper - How long can you hang on ?

Empty Barbell

50 Reverse curls

50 Shoulder press

50 Hang high pull

50 Front squats

50 RDL

50 Good mornings

Remaining time: Accessories/Stretch

Letters Y, T, W

Foam roller