Announcements

Modified Schedule July 4th Open Gym 7am Classes at 8, 9 and 10am

HomeGrown AthletX - HGX-FIT

A: Metcon (No Measure)

Midline: EMOM10

Straight leg sit-ups

Russian twists

Vups

Ankle touches

Low planks

Side planks (right)

Side planks (Left)

Bear plank DB pull through

Hollow rock

Circle of death (w/DB)

B: Metcon (No Measure)

AMRAP 20

10 DBs Bent over rows 50/35

15 DB Crush grip bicep curl

10/10 DBs Gorilla rows

15 DB Crush grip bicep curl

10/10 DBs Renegade rows

15 DB Crush grip bicep curl