Announcements

RPM Training will be at HGX 3/21from 4-7;30pmto demo, fix, size and sell ropes at 20% off. If you need a new cable, this is your chance! RPM Training will also have a massive apparel sale at 50% off for HGX members!

HomeGrown AthletX - Functional Fitness

A: Warm-up (No Measure)

Every 2:00 minutes, 4 sets, complete the following:

:30 Machine Choice

10 Lateral Line Jumps (over and back = 1)

8 Russian KBS + 8 American KBS

6 Inchworm Push-Ups

B: Metcon (Time)

Partner WOD

"Pick and Roll"

For Time w/Partner

200 Double Unders (A: 400 singles)

20 Alternating Wall Walks (total)

60/40 Cal Row or Ski

100 American KBS (Rx53/35, S 44/26)

60/40 Cal Bike

20 Alternating Wall Walks (total)

200 Double Unders

**Notes**

Wall Walks = Must be alternating for 20 total