HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
-3 Sets
2:00 Cardio Choice
10 Deep Lunge Mountain Climbers
8 Russian KBS + 8 American KBS
:15 Passive + :15 Active Hang
:30 KB Dead-Bug
B: Metcon (AMRAP - Rounds and Reps)
"Downsizing"
18:00 AMRAP, With a Partner
100 Deadlifts (Rx 225/155, S 165/125)
200 Abmat Sit-Ups
100 Burpees
Max Wall Balls (Rx 20/14, S 16/12) in Remaining Time
C: Mobility (No Measure)
1:00/1:00 Couch Stretch
1:00/1:00 Single Leg Forward Fold
Published by: Breanne Feudale in Uncategorized