September 28, 2016 - No Comments!

9.28.16

HomeGrown CrossFit - Level 1 Group Class

A: Metcon (4 Rounds for reps)

4 Rounds max reps of:

60sec Cal Row

Rest 60sec (while your partner rows if you have a teammate)

60sec Back Rack Jumping Squats (R+55/45, Rx 45/33)

Rest 60sec

60sec of Supine Bar Rows (any grip)

Rest 60sec

60sec V-Ups (focus on good ROM)

Rest 60sec

*Record max reps each round

Published by: Breanne Feudale in Uncategorized

Leave a Reply

It's not going to be easy, it's going to be worth it.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]