September 28, 2016 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Metcon (4 Rounds for reps)

4 Rounds max reps of:

60sec Cal Row

Rest 60sec (while your partner rows if you have a teammate)

60sec Back Rack Jumping Squats (R+55/45, Rx 45/33)

Rest 60sec

60sec of Supine Bar Rows (any grip)

Rest 60sec

60sec V-Ups (focus on good ROM)

Rest 60sec

*Record max reps each round

Published by: Breanne Feudale in Uncategorized

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