HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
Coaches Warmup
B: Metcon (AMRAP - Reps)
AMRAP 6min
1 Strict Handstand Push-up
1 Strict Pull-up
2 Strict Handstand Push-up
2 Strict Pull-ups
3 Strict Handstand Push-up
3 Strict Pull-ups
...
Continue to add (1) rep to each movement until the cap is reached.
C: Metcon (Time)
5 Rounds
15 KBS (R+70/53, Rx 53/44)
400m Run
40 Double Unders (Sub 80 singles)
Published by: Breanne Feudale in Uncategorized