HomeGrown CrossFit - CrossFit

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A: Back Squat

Backsquat – Establish a 6RM

B: Metcon (AMRAP - Rounds and Reps)

Complete the following:

AMRAP 5

35 Double Unders

7 Clusters (R+135/95, Rx 115/75)

Rest 2 Minutes

Metcon (AMRAP - Rounds and Reps)

AMRAP 5

6 DB Deadlifts (R+50/35, Rx 45/25)

9 DB Hang Power Cleans

12 Alt DB Renegade Rows

C: Metcon (Time)

400m Farmer’s Carry (R+50/35, Rx 45/25)