HomeGrown CrossFit - CrossFit

A: Metcon (AMRAP - Reps)

AMRAP 2

Power Snatch (R+135/95, Rx 115/75)

Rest 2min

Metcon (AMRAP - Reps)

AMRAP 2

Power Clean & Push Jerk (R+135/95, Rx 115/75)

Rest 2min

Metcon (AMRAP - Reps)

AMRAP 2

Back squat (R+135/95, Rx 115/75)

Rest 2min

Metcon (Calories)

AMRAP 2

Max Calorie R+Assault Bike, Rx Row

*Can be done in any order

*Same weight for all movements. Ideal order is listed above.

*Each amrap is a score