HomeGrown AthletX - Legends
A: Metcon (No Measure)
A. 800m Walk
B. Warm Up
Strength and mobility
Reverse lunges (ring support)
Box to stand (no arm assist)
WOD EMOM 3 with one minute rest
5 Russian Kettlebell swings
10 Burpees to box
15 Seated box knees to chest
Published by: Breanne Feudale in Uncategorized