September 22, 2022 - No Comments! 9/22/2022 HomeGrown AthletX - HGX-FIT View Public Whiteboard A: Metcon (No Measure) 5rds 10 seated military press (behind neck) 10 seated military press (front rack) 10/10 DB SA arnold press 4rds 12 BB front delt raises 12 DB rear delt raises 100m plate ovhd carry Core: TBD Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+