September 20, 2022 - No Comments! 9/20/2022 HomeGrown AthletX - Legends View Public Whiteboard A: Metcon (No Measure) A. General Warm Up B. Row Ski Bike easy 1,000m C. WOD For Time 5 Rounds for time Row/Ski 400m 25 PVC Good Mornings 20 Seated box thrusters 15 Ring rows 10 Banded chest press 5 Kettlebell Deadlifts Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+